September is National Suicide Awareness Month and an opportunity to check on the people you care about who may be struggling with their mental health.

According to the American Foundation for Suicide Prevention, suicide is a leading cause of death in the United States. In 2022, there were an estimated 1.6 million suicide attempts and 49,476 Americans died by suicide. These statistics are heartbreaking especially considering that suicide is preventable.

There is a strong correlation between attempting suicide and struggling with depression and mental health. This means people who have already suffered trauma, including children and youth who have been recovered from human trafficking and exploitation, are at higher risk for self-harm and suicide.

The World Health Organization lists suicide as the 3rd leading cause of death in 15-29 year olds. All thoughts and warning signs of suicide should be taken with the utmost seriousness. Signs that indicate someone needs additional support for their mental health can include:

-If someone is emotionally or physically withdrawing from family or community.

-If someone is expressing feelings of hopelessness, using phrases like “no way out”, or believes there are no solutions.

-If someone is talking about or making plans to inflict harm or danger on themselves or others.

-If someone is displaying extreme mood swings, increased anxiety, or abusing coping mechanisms like drugs or alcohol.

If you see someone showing these or other concerning signs that they are struggling with their mental health, ask them how they are doing, listen to their struggles or concerns, and connect them with resources and help.

Trafficking and exploitation causes extensive mental and emotional trauma that heighten depression and other feelings associated with suicide. Into the Light has seen precious lives of survivors lost after they have endured these horrific traumas.

In the case of any emergencies call 911. For support and resources you can call or text The National Suicide & Crisis Lifeline at 988 which is available 24 hours a day, 7 days a week.

Reach out for help if you need it and take time to check on those you care about! Sometimes taking 5 minutes to check on someone who is struggling can save their life.